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Just before stage my better lift at any rep are 275lbs

Just before stage my better lift at any rep are 275lbs

I am a tiny hectic today however, plan on creating an effective thorough end into the course and you will a diagnosis when i wind up SD tomorrow.

01-31-2006, PM #thirty six Registered Affiliate Join Go out: Location: All of us Decades: 52 Postings: 16 Agent Strength: 0 cool, that which was your 5 rep apartment table ahead of SD? 01-31-2006, PM #37 Registered Member Sign up Go out: Location: Australia Listings: 1,311 Associate Electricity: 0

For 5 reps I usually raised 253lbs – very up to a beneficial 22lb increase for the stage to help you 275 x 5. My finest elevator to your period are 286lbs

Past edited by the stevothedevo; 01-31-2006 at PM . 02-01-2006, Am #38 Entered Affiliate Register Time: Location: Australia Postings: 1,311 Associate Stamina: 0

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Training: 6 time split up – Tits (Better apartment workbench 275lbs / 125kgs x step 3 staff) Biceps / abdominal muscles Back Crack / abdominal muscles Shoulders Base / abdominal muscles

Hmmmmmmmmmmmm challenge, carry out I focus on with it a small longer seeing that which is a pretty good someday gain, otherwise manage I end while I am in the future. Ill let it rest in the lap of the Gods. When your trib comes tomorrow Im most of the done. If this does not Ill focus on SD another go out and get a bottle out-of trib locally the day once.

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